RUNNING WERKS IS FOR ANYONE THAT WANTS TO IMPROVE OVERALL HEALTH, MEET NEW PEOPLE AND ENJOYS WALKING/RUNNING!
My name is Eshandra Cox I've been running for over 20 years. I am a casual runner and I enjoy running for health and fitness. I have experience with running countless 5K's as well as many other distances. I am also apart of Cox Running Club, where we are a full service race management organization. During this 5k and faster 5k training you will have a mixture of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity. Not to worry you will b able to walk/run slowly to help your body adjust to the training schedule. At the end of the training you will receive an entry to a 5k race! Running Werks is also a great opportunity to socialize and enjoy getting to know one another! Health problems, weight management, tired and sluggish....running werks!!! See you on the trails!!!!
LOCATION
Tuesday Evenings at The Woodshed
3201 Riverfront Dr
Fort Worth, TX 76107
DATES & TIME
Tuesday evenings at 6:30pm
Starting Tuesday March 5th through Tuesday April 30th
Training Run
